GYROKINESIS® Workshops
GYROKINESIS® group class is a flowing movement practice that works with the natural rhythms of the body, combining elements of dance, yoga, breath work and mindful movement.
Classes are performed mainly seated and lying down, with exercises designed to gently mobilise the spine, open the joints and awaken the whole body. Rhythmic, circular movements are combined with conscious breathing, creating a sense of space, freedom and ease throughout the body.
CONTACT RHONA
info@bodytonicedinburgh.co.uk or 07810234618 for more information
flowing movement practice
Rhona will be running GYROKINESIS® workshops which offer an opportunity to explore movement, breath and awareness in a supportive and uplifting environment. Suitable for all levels, the workshops can be a wonderful complement to your existing movement practice or simply a beautiful way to feel more comfortable and at home in your body.
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Class sizes are small and capped at a maximum of 6
Please wear comfortable clothes that you can move in and this class is barefoot or socks with grips.
Date TBC