GYROTONIC sessions at Body Tonic Edinburgh

Move well. Feel well.

Experience the unique, flowing movement of the GYROTONIC method—a powerful combination of yoga, dance, swimming, and tai chi, designed to improve your strength, flexibility, and vitality.

WHAT IS THE GYROTONIC METHOD?

The GYROTONIC method uses a specialised piece of equipment (the Pulley Tower) that guides your body through smooth, circular motions. Unlike conventional exercise, it supports multi-directional movement, joint decompression, and core strength building.

It’s a system for everyone— From elite dancers and athletes to those needing rehabilitation. Ideal for fitness, injury recovery, chronic conditions, and improved mobility.

the Benefits

◇ Builds deep postural strength

◇ Enhances flexibility and mobility

◇ Improves balance, coordination and circulation

◇ Supports injury prevention and recovery

◇ Promotes mindful movement, breath and relaxation

BALANCE. FLEXIBILITY. STRENGTH

One to One Sessions

Sessions take place in a peaceful, private studio at Body Tonic Edinburgh, located in the heart of the West End.

What to expect:

You’ll receive a completely personalised session guided by certified instructor Rhona Maclean, adapted to your level, needs, and goals.

Get in touch!

07810 234 618 ✧ info@edinburghbodytonic.co.uk

1 hour
Comfortable clothing; socks or barefoot
Advance booking required
Card, cash or cheque

Meet Rhona

Founder of Body Tonic Edinburgh, Rhona brings over 25 years of movement experience. A trained ballet dancer, she discovered the GYROTONIC method while recovering from a rare long-term autoimmune muscle disorder, Myasthenia Gravis—and never looked back.

After training in New York, San Francisco and London she became a certified GYROTONIC and GYROKINESIS instructor and now shares this transformative practice with clients from all walks of life.

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